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23, Australian, studying physiotherapy, zero running to half-marathon in nine months, still figuring out this love-hate relationship with distance running
Date Paste - The Ultimate All Natural Sweetener →
— 1 day ago

#recipe 
Changing habits

Right now I think what I need is to focus on good habits, rather than giant leaps. Eat well, keep moving, listen to hunger cues, sleep.

Today:

yoghurt and homemade muesli (oats, chia, sultanas, LSA, almonds), coffee

bacon quiche, chicken breast, cherry tomatoes, spinach

small slice of vegetable focaccia bread

a glass of oj

kale and lentil soup, toasted cheese sandwich (whole grain sourdough)

handful of maltesers

14 730 steps

— 1 day ago with 5 notes

#me  #food  #health  #exercise 
Hospital physiotherapists do a lot of steps! This is 8:30am to 4:55pm. 8km!

Hospital physiotherapists do a lot of steps! This is 8:30am to 4:55pm. 8km!

— 1 day ago with 6 notes

#me  #pedometer  #physiotherapy 

A year ago a ran a half marathon. Come back fit body! I am currently such a potato.

— 3 days ago with 4 notes

#me  #fitness  #running 
linna-pee:

yeah, this happened today

dear god 

linna-pee:

yeah, this happened today

dear god 

— 6 days ago with 27 notes

It’s amazing what you can come up with if you stare at your fridge for long enough. I was going to be lazy and order pizza for dinner, but then I came up with these genius chicken tortillas with grilled pineapple salsa. If you’ve never had grilled pineapple, you haven’t lived.

It’s amazing what you can come up with if you stare at your fridge for long enough. I was going to be lazy and order pizza for dinner, but then I came up with these genius chicken tortillas with grilled pineapple salsa. If you’ve never had grilled pineapple, you haven’t lived.

— 1 week ago with 9 notes

#recipe  #healthy  #dinner 
You’re probably sick of birthday posts

but my Dad gave me a slow cooker for my birthday. I’m so excited. What should I cook first!?

— 1 week ago with 7 notes

#cooking  #recipe 
Lorna Jane signed her new cookbook for my birthday!

Lorna Jane signed her new cookbook for my birthday!

— 1 week ago with 4 notes

#lorna jane 
Chocolate mousse, salted caramel and freeze dried mandarin birthday cake!

Chocolate mousse, salted caramel and freeze dried mandarin birthday cake!

— 1 week ago with 10 notes

alex-runningdesigner asked: HAPPY BIRTHDAY!! Have a wonderful day at work and have a great night :) x


Answer:

Thanks Alex!!

— 1 week ago with 2 notes

blankmoments asked: Happy birthday!!


Answer:

Thank you Sam!

— 1 week ago with 1 note

I may have to get up at 6:45AM on my birthday for work but at least I’m eating a chocolate croissant for breakfast!

I may have to get up at 6:45AM on my birthday for work but at least I’m eating a chocolate croissant for breakfast!

— 1 week ago with 8 notes

broc is the greatest of all vegetables

broc is the greatest of all vegetables

(Source: fuckyeahhealthyeating, via runnerdoctor)

— 1 week ago with 2436 notes