Dinner: roast sweet potato, roast carrot, roast chicken, spinach, cucumber and a few sesame seeds.
Dinner: lentil & quinoa loaf + salad - recipe here!
390cal, 18g fat (2.3g saturated), 43g carbs (10g fibre, 3.2g sugar), 16g protein and 1/3 of your RDI of iron!